How many calories in Olive Garden pasta?

Olive Garden pasta calories vary by dish. Chicken Alfredo has about 1,480 calories per serving, while Shrimp Scampi served over thin pasta has about 510 calories.

Does Olive Garden show calories on the menu?

Olive Garden lists calorie and nutrition details online through its Nutrition Information page and Nutrition Calculator rather than printing full calorie counts on every in-restaurant menu board.

How many calories in Olive Garden chocolate mint?

Olive Garden chocolate mints typically contain about 50 calories each.

Olive Garden Calories Information

Q: What is the lowest calorie meal at Olive Garden?

The lowest calorie meal at Olive Garden is typically Minestrone Soup at about 110 calories per serving. Herb-Grilled Salmon at about 460 calories is one of the lighter full entrees.

Do you love Italian food but worry about calories? At Olive Garden you can enjoy tasty dishes keeping an eye on your calorie intake

Full Olive Garden Menu

Olive Garden Calories Information Hero Image

This olive garden menu calories guide helps you find lower-calorie Olive Garden meals including appetizers, main dishes, soups, and desserts.

Explore the full Olive Garden Menu for more meal options and prices, or use this olive garden calories menu guide to compare dish totals.

The Nutrition Information for each dish includes an olive garden menu with calories breakdown to help you choose meals that fit your diet. Whether you are careful about calories or trying to eat healthy.

For olive garden dessert calories and sweet treat totals, see our Olive Garden Desserts Menu. Everyone loves Olive Garden breadsticks too — you might wonder how many calories are in one breadstick?

Olive Garden Breadstick has about 140 calories

OLIVE GARDEN CALORIES

Item	Serving Size	Calories
Appetizers
Breadstick	1 breadstick (57g)	140
Stuffed Mushrooms	1 order	370
Salads and Soups
House Salad (no dressing)	1 serving	110
Minestrone Soup	1 serving	110
Main Courses
Spaghetti with Meat Sauce	1 serving	670
Chicken Alfredo	1 serving	1,480
Desserts
Tiramisu	1 slice	470
Zeppoli (full order)	1 order	900

Use this olive garden calorie menu guide to stay healthy, stay happy, and enjoy the best of Italian food with confidence!

Healthy side options include:

Steamed Broccoli have only 35 calories

Grilled Vegetables are low in calories and are good for the health

Low-Calorie Options at Olive Garden

For an olive garden low calorie menu, start with Minestrone Soup — the lowest calorie olive garden soup option with only 110 calories per serving. It is full of vegetables and beans.

Herb-Grilled Salmon have about 460 calories. This dish is high in protein and low in unhealthy fats also listed in our Gluten-Free options

Chicken Margherita has around 540 calories and is served with grilled chicken, tomatoes and mozzarella cheese

Olive garden pasta calories vary by dish. Shrimp Scampi has about 510 calories — shrimp cooked in garlic sauce, served over thin pasta.

Olive Garden House Salad without dressing is about 110 calories. With Italian dressing it is about 150 calories

You can also browse our Lunch Specials for daytime low-calorie portions

Highest Calorie Items at Olive Garden

Some Olive Garden entrees are among the richest on the menu. Chicken Alfredo is one of the highest-calorie plates at about 1,480 calories per serving. Tour of Italy combines lasagna, chicken parmigiana, and fettuccine Alfredo for roughly 1,450 calories. Eggplant Parmigiana packs about 1,060 calories, and Lasagna Classico runs about 840 calories. These totals are calorie counts only — see Nutrition Information for full macro details.

Olive Garden Calorie Calculator

You can use the olive garden calorie calculator on our Garden Nutrition Information page to see exactly what is in your meal. This helps you make the best choices for your diet.

Add or remove toppings
Adjust sauces and sides
Customize based on dietary restrictions

Guests with dietary concerns can check the Allergen page for ingredient transparency

Frequently Asked Questions (FAQ)

Chicken Alfredo is very tasty but high in calories. It has about 1,480 calories per serving

Some dishes are high in calories and salt, but Olive Garden also have healthy options

Olive Garden does not have a specific low sodium menu but you can check the nutrition information and choose dishes that are lower in salt. Grilled meats and steamed veggies are good choices

The Olive Garden salad has about 110 calories without dressing. With dressing it is about 150 calories

For the lowest calorie olive garden choices, start with Minestrone Soup at about 110 calories per serving. Herb-Grilled Salmon at roughly 460 calories is among the lighter entrees on the menu.

Olive garden pasta calories depend on the sauce and portion. Chicken Alfredo has about 1,480 calories, while Shrimp Scampi over thin pasta has about 510 calories.

Olive Garden shares calorie and nutrition details through its online Nutrition Information guide and Nutrition Calculator. Guests can review an olive garden menu with calories online before visiting rather than on every printed in-restaurant menu.

Olive garden dessert calories include chocolate mints at about 50 calories each. Browse the Olive Garden Desserts Menu for more dessert calorie details.

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