Olive Garden Allergen & Allergy Guide
The information is based on the suppliers and is up-to-date as possible and we recommend reviewing the allergen details each time you visit us
We provide the complete and detailed information for Olive Garden Allergen guidance which explains the dishes having allergies or allergens and intolerances
Understanding Common Allergens at Olive Garden
Normally the dishes which contain Gluten, Nuts, Dairy and Seafood are allergic. The following table will make it easy for you to decide what to eat and Olive Garden writes very clear about the ingredients which helps to avoid the meals which have allergens
Common Allergens
- Gluten / Wheat
- Dairy / Cheese
- Eggs
- Peanuts / Tree Nuts
- Shellfish & Fish
- Soy-based Ingredients
If you are searching for calories and nutrition information then check our Olive Garden Nutrition Facts and Gluten-Free selections. Also explore the Dinner Options or return to Olive Garden Menu to plan for allergen-friendly meals
Olive Garden Allergy-Friendly Meals (2025)
For U.S. Locations:
| Dishes | Gluten | Dairy | Eggs | Fish | Peanuts | Shellfish | Soy |
|---|---|---|---|---|---|---|---|
| Stuffed Mushrooms | No | Yes | No | No | No | No | Yes |
| Fried Mozzarella | No | Yes | No | No | No | No | Yes |
| Zuppa Toscana | No | Yes | No | No | No | No | Yes |
| Minestrone | Yes | No | No | No | No | No | Yes |
| Salad (House) | No | Yes | No | No | No | Yes | No |
| Fettuccine Alfredo | No | Yes | No | No | No | No | Yes |
| Spaghetti with Marinara | No | No | No | No | No | No | Yes |
| Five Cheese Ziti al Forno | No | Yes | No | No | No | No | Yes |
| Chicken Parmigiana | No | Yes | No | No | No | Yes | Yes |
| Lasagna Classico | No | Yes | No | No | No | No | Yes |
| Herb-Grilled Salmon | No | Yes | No | Yes | No | Yes | No |
| Tiramisu | No | Yes | Yes | Yes | No | No | Yes |
| Chocolate Brownie Lasagna | No | Yes | No | No | No | No | Yes |
Frequently Asked Questions (FAQ)
Is there any dedicated Olive Garden Allergen men?
Olive Garden have detailed allergen guide which is based on supplier information and updates regularly
Is there gluten-free pasta available?
Gluten-Free Rotini Pasta is available upon request
Can I request a meal prepared without allergens?
Olive Garden kitchens are not allergen-free so you can request for modifications
Are your soups or salads allergen-safe?
Soups like Zuppa Toscana have dairy or soy. The House Salad contains cheese but it can be customized
What should guests with severe food allergies do?
Inform the staff and speak with manager for assistance for the safest options