Olive Garden Allergen & Allergy Guide

The information is based on the suppliers and is up-to-date as possible and we recommend reviewing the allergen details each time you visit us

We provide the complete Olive Garden allergen menu with detailed allergen guidance that explains which dishes contain allergies, allergens, and intolerances

Understanding Common Olive Garden Allergen

Use this Olive Garden allergy menu overview to see dishes with gluten, nuts, dairy, and seafood. The following table makes it easy to decide what to eat—Olive Garden writes clearly about ingredients so you can avoid meals that have allergens

Common Allergens

If you need calories and nutrition data, check our Olive Garden Nutrition Facts—not a replacement for this allergy menu Olive Garden guests use for allergen decisions. For gluten alternatives see Gluten-Free selections; explore the Dinner Options or return to Olive Garden Menu to plan allergen-friendly meals

Olive Garden Allergy-Friendly Meals (2026)

For U.S. Locations:

Dishes	Gluten	Dairy	Eggs	Fish	Peanuts	Shellfish	Soy
Stuffed Mushrooms	No	Yes	No	No	No	No	Yes
Fried Mozzarella	No	Yes	No	No	No	No	Yes
Zuppa Toscana	No	Yes	No	No	No	No	Yes
Minestrone	Yes	No	No	No	No	No	Yes
Salad (House)	No	Yes	No	No	No	Yes	No
Fettuccine Alfredo	No	Yes	No	No	No	No	Yes
Spaghetti with Marinara	No	No	No	No	No	No	Yes
Five Cheese Ziti al Forno	No	Yes	No	No	No	No	Yes
Chicken Parmigiana	No	Yes	No	No	No	Yes	Yes
Lasagna Classico	No	Yes	No	No	No	No	Yes
Herb-Grilled Salmon	No	Yes	No	Yes	No	Yes	No
Tiramisu	No	Yes	Yes	Yes	No	No	Yes
Chocolate Brownie Lasagna	No	Yes	No	No	No	No	Yes

Frequently Asked Questions (FAQ)