OLIVE GARDEN CALORIES
Olive Garden Calories Information
Do you love Italian food but worry about calories? At Olive Garden you can enjoy tasty dishes keeping an eye on your calorie intake
This guide will help you find low Olive Garden Calories meals including appetizers, main dishes, soups and desserts
Explore the full Olive Garden Menu for more meal options and prices
The Nutrition Information of each dish are written in detail and this will help to choose the meals that fit your diet. Whether, you are careful about the calories or trying to eat healthy
Everyone love Olive Garden’s Breadsticks. You might think how many calories are in one breadstick?
Olive Garden Breadstick has about 140 calories
OLIVE GARDEN CALORIES
| Item | Serving Size | Calories |
|---|---|---|
| Appetizers | ||
| Breadstick | 1 breadstick (57g) | 140 |
| Stuffed Mushrooms | 1 order | 370 |
| Salads and Soups | ||
| House Salad (no dressing) | 1 serving | 110 |
| Minestrone Soup | 1 serving | 110 |
| Main Courses | ||
| Spaghetti with Meat Sauce | 1 serving | 670 |
| Chicken Alfredo | 1 serving | 1,480 |
| Desserts | ||
| Tiramisu | 1 slice | 470 |
| Zeppoli (full order) | 1 order | 900 |
Stay healthy, stay happy and enjoy the best of Italian food with confidence!
Healthy side options include:
Steamed Broccoli have only 35 calories
Grilled Vegetables are low in calories and are good for the health
Low-Calorie Options at Olive Garden
Minestrone Soup is the lowest calorie soup at Olive Garden with only 110 calories per serving. It is full of vegetables and beans
Herb-Grilled Salmon have about 460 calories. This dish is high in protein and low in unhealthy fats also listed in our Gluten-Free options
Chicken Margherita has around 540 calories and is served with grilled chicken, tomatoes and mozzarella cheese
Shrimp Scampi have 510 calories, Shrimp cooked in garlic sauce, served over thin pasta
Olive Garden House Salad without dressing is about 110 calories. With Italian dressing it is about 150 calories
You can also browse our Lunch Specials for daytime low-calorie portions
Olive Garden Nutrition Calculator
You can use the Olive Garden Nutrition Calculator to see exactly what is in your meal. This helps you make the best choices for your diet
Add or remove toppings
Adjust sauces and sides
Customize based on dietary restrictions
Guests with dietary concerns can check the Allergen page for ingredient transparency
Frequently Asked Questions (FAQ)
How Many Calories in Olive Garden Chicken Alfredo?
Chicken Alfredo is very tasty but high in calories. It has about 1,480 calories per serving
Is Olive Garden Healthy?
Some dishes are high in calories and salt, but Olive Garden also have healthy options
Does Olive Garden Have a Low Sodium Menu?
Olive Garden does not have a specific low sodium menu but you can check the nutrition information and choose dishes that are lower in salt. Grilled meats and steamed veggies are good choices
How Many Calories in Olive Garden Salad?
The Olive Garden salad has about 110 calories without dressing. With dressing it is about 150 calories