OLIVE GARDEN CALORIES
Do you love Italian food but worry about calories? At Olive Garden Menu you can enjoy tasty dishes keeping an eye on your calorie intake. This guide will help you find low-calorie options on the Olive Garden Calories Menu including appetizers, main dishes, soups and desserts
The Nutrition Information of each dish on the Menu are written in detail and this will help to choose the meals that fit your diet. Whether, you are careful about the calories or trying to eat healthy
Everyone love Olive Garden’s Breadsticks. You might think how many calories are in one breadstick?
Olive Garden Breadstick has about 140 calories
OLIVE GARDEN CALORIES
| Item | Serving Size | Calories |
|---|---|---|
| Appetizers | ||
| Breadstick | 1 breadstick (57g) | 140 |
| Stuffed Mushrooms | 1 order | 370 |
| Salads and Soups | ||
| House Salad (no dressing) | 1 serving | 110 |
| Minestrone Soup | 1 serving | 110 |
| Main Courses | ||
| Spaghetti with Meat Sauce | 1 serving | 670 |
| Chicken Alfredo | 1 serving | 1,480 |
| Desserts | ||
| Tiramisu | 1 slice | 470 |
| Zeppoli (full order) | 1 order | 900 |
Healthy side options include:
Steamed Broccoli have only 35 calories
Grilled Vegetables are low in calories and are good for the health
Low-Calorie Options at Olive Garden
Minestrone Soup is the lowest calorie soup at Olive Garden with only 110 calories per serving. It is full of vegetables and beans
Herb-Grilled Salmon have about 460 calories. This dish is high in protein and low in unhealthy fats
Chicken Margherita has around 540 calories and is served with grilled chicken, tomatoes and mozzarella cheese
Shrimp Scampi have 510 calories, Shrimp cooked in garlic sauce, served over thin pasta
Olive Garden House Salad without dressing is about 110 calories. With Italian dressing it is about 150 calories
Olive Garden Nutrition Calculator
You can use the Olive Garden Nutrition Calculator to see exactly what is in your meal. This helps you make the best choices for your diet
From Olive Garden’s low-calorie menu you can choose meals that are tasty and healthy. Remember to look at the Olive Garden Menu with calories to for healthy recommendations
Frequently Asked Questions (FAQ)
Chicken Alfredo is very tasty but high in calories. It has about 1,480 calories per serving
Some dishes are high in calories and salt, but Olive Garden also have healthy options
Olive Garden does not have a specific low sodium menu but you can check the nutrition information and choose dishes that are lower in salt. Grilled meats and steamed veggies are good choices
The Olive Garden salad has about 110 calories without dressing. With dressing it is about 150 calories